Ironworks II

This is an intermediate-level course designed to familiarize students with more advanced weight lifting techniques. It will include emphasis on weightlifting, flexibility, running technique, agility, and speed training. This level course is strenuous; therefore, students must have a strong desire to increase overall body fitness and composition.

Course Information

Course Subject
Course Number
PE1132
Course Duration
1 Semester
Course Credit
0.5
Prerequisite
Ironworks I and Teacher/Coach approval
Longmont High School