Ironworks I

This class is designed to teach basic weight lifting techniques. It will incorporate free weights and weight machines. General fitness, agility and plyometric workouts are also included. This course may be taken TWO times per school year.

Course Information

Course Subject
Course Number
PE1131
Course Duration
1 Semester
Course Credit
0.5
Prerequisite
Core PE, Lifetime Activities, or Fitness I
Longmont High School