Fitness II

Students will continue to develop high self-esteem, confidence, and competence through a variety of physical activities. Activities primarily include weight training, resistance training, plyometrics, interval training, and circuit training. Students will continue to learn how to apply the 5 components of fitness, training principles, and human anatomy to personalized workouts. Students will also learn how to live a happy and healthy lifestyle through exercise, proper nutrition, and self-advocacy.

Course Information

Course Subject
Course Number
PE1110
Course Duration
1 Semester
Course Credit
0.5
Prerequisite
A passing grade in Core PE, Lifetime Activities, or Fitness I (Upperclassmen)
Longmont High School