Fitness I

Students will learn to develop high self-esteem, confidence, and competence through a variety of physical activities through use of the weight room machines and free weights. Activities primarily include weight training, resistance training, plyometrics, interval training, and circuit training. Students will learn how to apply the 5 components of fitness, training principles, and human anatomy to personalized workouts. Students will also learn how to live a happy and healthy lifestyle through exercise, proper nutrition, and self-advocacy.

Course Information

Course Subject
Course Number
PE1105
Course Duration
1 Semester
Course Credit
0.5
Longmont High School