Lifetime Activities

Emphasis will be on total body conditioning. This class will incorporate a variety of workout styles and will also have an emphasis on individualized physical activities that can be carried out for a lifetime. Aerobic exercise will include aerobic step, circuit training, kickboxing, interval training, fitness walking, jogging, yoga, and Pilates. Activities include but are not limited to tennis, golf, pickleball, ping pong, jump rope, juggling and backyard games. This course may be taken TWO times per school year.

Course Information

Course Subject
Course Number
PE1163
Course Duration
1 Semester
Course Credit
0.5
Longmont High School