Self-Defense / Fitness Training

Students will be introduced to the basic skills of self defense. Course will include, but not limited to, escapes from your back to your feet, defending against strikes and striking with your hands and feet. Students will participate in various training methods and be tested throughout the semester in the five components of physical fitness. This course may be taken ONE time per school year. Students may only repeat this course with instructor approval.

Course Subject
Course Number
Grade Level
10, 11, 12
Course Duration
1 Semester
Course Credit
0.5 Credits
Course Fee