Ironworks

This class is designed to teach basic weight lifting techniques. It will incorporate free weights and weight machines. General fitness, agility and plyometric workouts are also included. This course may be taken TWO times per school year.

Course Subject
Course Number
PE108
Grade Level
9, 10, 11, 12
Course Duration
1 Semester
Course Credit
0.5 Credits
Prerequisite
None
Course Fee
None